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Discover Nutrition Green

By Benedetta Andreotti & Nat Black-Heaven

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Stuffed Avocado 🥑

Smooth, soft and scrumptious avocados... but they're stuffed! Try out stuffed avocados which will be the main event to any dinner party!

Chia Pudding 🍓

A Cheeky Chia Pudding that you can eat for breakfast or dessert! Chia is known as a superfood for all of its power packed nutrition!

Panzanella 🥖

Have you heard of bread salad? Bring on this terrific, Tuscan delight. In this recipe, we'll teach you how to make the perfect Panzanella.

Pomegranate Pudding

An after-dinner delight to sweeten up your night! Pomegranate can make a perfect pudding for all occasions.

Cannellini Bean Base, Mushroom Pie 🥧

You've never had a pie like this. Try this mushroom pie made from a bean base! Mushroom pies are delicious but this one changes the game!

Risotto with Chanterelles 🍄

If you don't like mushrooms then too bad for you then! This risotto with chanterelles dish is the perfect meal to compliment autumn.

Mushroom and Potato Soup 🍄🥔

Want a warm autumn soup to soothe your soul? Look no further than this mushroom and potato soup... but the key is in the garlic! 🧄

Orange Salad 🍊🥗

An autumn orange salad to fight off those nasty colds and flus! Fight off those viruses with this healthy orange salad!

Punchy Pumpkin Soup 🥣

A typical Halloween soup ready to warm your autumn soul! Nutrition: Pumpkins are a great source of potassium and beta-carotene which is a...

Halloween Pumpkin Pie 🥧

A sweet dessert to go along with your Halloween trick or treats! Nutrition: Pumpkins are a great source of potassium and beta-carotene...

Apple and Walnut Salad 🍎🍏

Crunchy, juicy and fresh. This apple and walnut salad has the perfect contrast to suit your appetiser needs before the big main course! 🍎

Honey, Lemon & Thyme Cake

We all know you can’t beat lemon and honey for those cosy autumn nights. 🍋🍯 How about you try our lemon, honey and thyme cake!

Healthy and Hearty, Lentil Soup 🥣

A minimal soup with maximum flavour! Nutrition: There are three types of lentils: brown, green and red. The brown lentils have a mild...

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Nutrition Consultations

Hi! My name is Benedetta, and I am a Registered Nutritionist. 
I am here to help you achieve your nutritional goals and embrace a healthier dietary lifestyle. 
Send a message to book a free video call consultation to ask me any nutritional advice that you may need. We aim to reply to you within 24 hours. Your wellness journey starts today! 💪🏽

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