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Discover Nutrition Green

By Benedetta Andreotti & Nat Black-Heaven

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Italian Parmigiana 🇮🇹

An Italian classic rich in fibre and vitamins. If you want a healthier version just swap your parmesan for nutritional yeast!

Homemade Ketchup 🍅

Try this creamy tomato ketchup and you'll never buy the pre-made type again... we promise!

Lentil Lasagne

A protein packed, beef-less lasagne to build those muscles. Add lentils to this Italian classic to make a scrumptious meal to feed everyone!

Stuffed Avocado 🥑

Smooth, soft and scrumptious avocados... but they're stuffed! Try out stuffed avocados which will be the main event to any dinner party!

Panzanella 🥖

Have you heard of bread salad? Bring on this terrific, Tuscan delight. In this recipe, we'll teach you how to make the perfect Panzanella.

Caprese Salad 🍅🥗🌿

Enjoy this quick and delightful salad with only two main ingredients, tomatoes and mozzarella cheese. It's a treat for the whole family.

Chilli 'non' carne 🍅

A Mediterranean, vegan version of this Mexican delight! This chilli con carne is a great addition to your fiestas!

Healthy and Hearty, Lentil Soup 🥣

A minimal soup with maximum flavour! Nutrition: There are three types of lentils: brown, green and red. The brown lentils have a mild...

Mushy, gushy peas

Creamy and dreamy mushy peas to go along side almost anything! Nutrition: Peas are important components of the human diet due to their...

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Nutrition Consultations

Hi! My name is Benedetta, and I am a Registered Nutritionist. 
I am here to help you achieve your nutritional goals and embrace a healthier dietary lifestyle. 
Send a message to book a free video call consultation to ask me any nutritional advice that you may need. We aim to reply to you within 24 hours. Your wellness journey starts today! 💪🏽

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