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Discover Nutrition Green

By Benedetta Andreotti & Nat Black-Heaven

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Baked Spring Rolls

Get in the spring groove with these tasty and delicious spring rolls. A baked, healthier alternative to the traditional fried version!

Italian Parmigiana 🇮🇹

An Italian classic rich in fibre and vitamins. If you want a healthier version just swap your parmesan for nutritional yeast!

Homemade Pear and Rosemary Yogurt 🍐

Pears and rosemary really do go together… we promise! This sweet, savour and straight up fresh yogurt has all the tools to make you drool.

Homemade Rhubarb Yogurt

A sensational spring delight to satisfy your tastebuds! Try this rhubarb and yogurt treat that can be eaten as breakfast or as dessert!

Strawberry Cake

You'll love this cake berry much, we promise! Sweet, succulent and sassy. This strawberry cake will satisfy all you deep desires.

Chickpea and Oat cake 🍪

Cheeky and cheerful. This chocolate chip, chickpea and oat cake has everything to make you stand up and say "wow!"

Knockout gnocchi! 👊🥔

Who doesn't like gnocchi? That's what we thought... no one! This creamy, buttery and succulent Italian classic will have you dying for more!

Mediterranean Omelette 🥚

An eggy delight that brings the breeze of the Mediterranean! With potatoes being the heart of the dish, this plate will set you on your way!

Zucchini and Broccoli Noodles 🥦

A delicious noodle dish with all of the green goodness to power you through any day of the week. This carb loaded dish is packed with power!

Beetroot Tagliatelle

An Italian pasta delight... but we've turned it upside down with this beetroot tagliatelle! This will be the best pasta sauce... ever!

Terrific Tiramisù

This Italian classic is surprisingly one of the easiest desserts to make. We've added a healthier twist that doesn't compromise on taste!

Stuffed Avocado 🥑

Smooth, soft and scrumptious avocados... but they're stuffed! Try out stuffed avocados which will be the main event to any dinner party!

Caprese Salad 🍅🥗🌿

Enjoy this quick and delightful salad with only two main ingredients, tomatoes and mozzarella cheese. It's a treat for the whole family.

Orange Salad 🍊🥗

An autumn orange salad to fight off those nasty colds and flus! Fight off those viruses with this healthy orange salad!

Tangy Tzatziki

Get your Greek groove on with this tangy Tzatziki! 🇬🇷 Tzatziki is a very simple recipe made with fresh Greek yogurt.

Honey, Lemon & Thyme Cake

We all know you can’t beat lemon and honey for those cosy autumn nights. 🍋🍯 How about you try our lemon, honey and thyme cake!

Chilli 'non' carne 🍅

A Mediterranean, vegan version of this Mexican delight! This chilli con carne is a great addition to your fiestas!

'Funky & Fabulous' Fig Tart

Get groovy with this jammy and juicy FIGulicious tart! Nutrition Figs are native to southwest Asia and the Mediterranean countries. They...

Homemade 'Punchy' Pesto 🌿

An intense Italian sensation... pesto is always the gift that keeps on giving!

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Nutrition Consultations

Hi! My name is Benedetta, and I am a Registered Nutritionist. 
I am here to help you achieve your nutritional goals and embrace a healthier dietary lifestyle. 
Send a message to book a free video call consultation to ask me any nutritional advice that you may need. We aim to reply to you within 24 hours. Your wellness journey starts today! 💪🏽

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