Nutrition Green

What is Histamine? Histamine is a neurotransmitter involved in several bodily processes including the immune and the nervous systems. Its function is to initiate an immune response when an injury or an infection occurs. It is naturally found in all cells of our body, but it is also found in cert

The importance of iron: Iron is an essential micronutrient responsible for transporting, storing oxygen in the body and producing energy. 65% of iron is found in the hemoglobin, 10% is bound to myoglobin in muscle tissue and the remainder is found in the liver, bone marrow and macrophages. Ther

The Mediterranean diet: definition: The Mediterranean diet is defined as a healthy and sustainable diet that is based on the consumption of abundant plant based foods (fruit, vegetables, cereals, potatoes, beans, and seeds), olive oil as the main source of fat, a small amount of dairy products,

Nowadays there is an increased interest in gut health and immunity. Research on the gut microbiome has encouraged further attention to the study of probiotics and prebiotics, which are essential dietary components to the intestinal and overall health. Probiotics are live microorganisms found in f

This amazing collaboration between me and the Nutritionist of Probio7 shows the most common gastrointestinal disorders and the best dietary recommendations that you can follow to alleviate the symptoms

How to support pregnancy: Being pregnant is a special time of your life which needs particular attention. Good health and nutrition are crucial for the health status of the mother and the development of the child. It is therefore important for pregnant women to embrace a healthy and balanced diet

What is hay fever? Hay fever, also known as allergic rhinitis, is an allergic hypersensitivity reaction occurring in the nasal mucosa and in the conjunctiva of your eyes. It is estimated to affect around 1 in 5 people in the UK and in Europe, particularly those who suffer from asthma and eczema.